You have heard what the medical professionals are saying and it is nothing new to you. Your doctor has been telling you the same thing. If you are smoking, you are at an increased risk of contracting corona virus and getting sick. You know your immunity is lowered with every cigarette you smoke, and you do not want to get…
I have lost count of the number of times I’ve heard clients say this and use this as the excuse as to why their mobile phone is still left in their bedroom at night. Children say this and adults say this. Oh, the other one is ‘I use it to go to sleep.’ Yes, I’m not surprised! So why is…
In the midst of the late fall/early winter holiday season, especially in America, it can feel like a special time and a crazy whirlwind altogether. The celebrations come fairly close together, compared to the rest of the year: Halloween, Thanksgiving, Christmas (or Hannukah), New Years…all within 2 months of each other. It’s a season of highs, as people throw themselves…
Of course, I’m presuming that you’ve reached a point in your life where you want and need change. If you’re ready for the next big evolve let’s look under the hood for what we can transform. 1: SKILLS AND ASSETS. Right now, you might be contemplating leaving your job for another, going back to school for a new career, or…
I’m hearing this a lot lately, especially from new clients. The last relationship “broke” me …. He “broke” me … losing my job “broke” me … getting depression “broke” me. Initially, I thought, that’s interesting, it left you broke, as in without money. Then I thought, that’s not right, surely. So I asked … “what do you mean, broke you?”…
A person’s overall health depends on how well everything in their system is working. It is now readily accepted that every part of the body is connected to each other, mimicking an orchestra that produces wonderful, magical music, given that each instrument participating is not damaged, are properly intonated, and smoothly plays support to each other. This is the same…
Cortisol. It’s not so bad. You see, cortisol is a hormone that helps regulate blood pressure and immune system during a crisis, whether it is physical or emotional. Cortisol is essential to help our body increase its ability to fight infection, as it turns on our physique’s “survival mechanism” mode. The problem is, as many people say: too much of…
Are you struggling to break away from your smoking habit? Or do you know a friend or a loved one who is going through the tussle of quitting smoking, but have failed over and over despite many different attempts? Trust me, I know how it feels. I’ve seen too many people fight their urge to smoke, only to fall back…
Is it that time of the year again, when the pollens can’t seem to stop you from sneezing? Are you one of those who are missing out on a lot of wonderful cuisines because you are allergic to some ingredients? Do you know someone who suffers constantly with a rash because he can’t help but take a bite of egg…
Crystals are such beautiful things to see. Sparkling in the face of sunlight, they are considered some of the finer things in life. Shaped and set in gold or silver, they make treasured gifts that are historically reserved only for royalty. But did you know that beyond their beautiful appearance is a deeper power that makes them much more valuable?…