Stress and exhaustion are natural experiences that we humans go through. With all the endless tasks that need to be done, and the expectations placed upon us in doing them perfectly in this modern world, emotions can be high, urging our bodies to cry for help. This is when the immune system crashes and we become sick, from simple cough…
Everyone is highly familiar with yoga. This form of exercise which entails patterns of breathing and body flexing has become one of the most popular techniques to achieve a healthy mind, body and soul. From famous celebrities to your aunt, to your neighbour down the street, yoga is practiced, or has been practiced by almost everyone. But have you ever…
Easy Ways to Achieve a Healthier You Today’s world is changing, becoming more advanced and modernized. Along these changes come a very fast paced way of life, and to be able to keep up, we need to hasten our pace too. Who would want to be left behind? Unfortunately for us, keeping up with the times come at a cost……